9/10
sry i could not get the sites to work on my computer this weekend. and i find it difficult to go online to find out if i have homework to do. i think this online class stuff is stupid. just thought i ouht to tell you how i feel.
Thursday, September 6, 2007
Tuesday, September 4, 2007
Type 1 And 2 Writes
9/10
well there are five components of health;
physical health, mental health,social health, emotional health,and spiritual health.
each of these are very importent to your well being.
we did a few activitys, to demenstrate the 5 different components.
well there are five components of health;
physical health, mental health,social health, emotional health,and spiritual health.
each of these are very importent to your well being.
we did a few activitys, to demenstrate the 5 different components.
Homework
~Contraceptives~
1. The Birth Control Pill~
~This pill is 92-99% effective if taken correctly. You should take one pill everyday. Taking this can make periods more regular, less painful, improve acne, it can lower the risk of ovarian cancer and the ability to get pregnant returns quickly after stopping. Some side effects could be weight gain, spotting, headaches, and possibly nausea. These side effects vary between the different pills and the person.
2. The Progestin-Only Pill~
~this pill is also 92-99% effective and one pill must be taken at the same time everyday. Your ability to get pregnant returns quickly after stopping and can be used while breastfeeding. Some side effects may be spotting.
3. The patch (Ortho Evra) ~
~Like the others so far it is 92-99% effective. You put on a new patch once a week for 3 weeks and then on the 4th week you don’t wear one. This can make periods more regular and less painful; there is no pill to take daily and your ability to get pregnant returns quickly after stopping. Wearing a patch for 3 weeks out of the month can irritate the skin underneath and/or around it.
4. The Ring (Nuvaring) ~
~92-99% effective. A small ring is inserted into the vagina and you insert a new one each month. This does not require any fitting done by a doctor or any spermicide. This method like many others can make your period more regular and less painful. There is no pill to take daily and your ability to get pregnant returns quickly after stopping. However, this can cause vaginal discharge.
5. IUD Intrauterine Device (ParaFard, Mirena) ~
~This method is 98-99% effective. This must be placed in the uterus by a doctor or health care provider must be removed also by a doctor or health care provider. Some good things about this method is that there is nothing to put in place before having sexual intercourse, the ParaGard may be in place for up to 12 years, Mirena may be left in place for up to 5 years. There is no pill to take daily and your ability to get pregnant returns quickly after removal. May reduce period cramps, bleeding and can be used while breastfeeding. Some negative things about this method may be that ParaGard may cause an increase in cramps and heavier and longer periods but it may also cause lighter or fewer periods. Spotting may occur and very rarely the uterus can be injured during placement.
6. Male Latex Condom~
~It can be 85-98% effective (depending on if it was used correctly or not). You need to use a new condom every time you have sex. Condoms are easy to buy, there is no prescription needed. It can be put on as part of sex play. It can help relieve early ejaculation and it protects against many infections including HIV.
7. Female Condom~
~79-75% effective and you need to use a new one every time you have sex. It is easy to buy, no prescription needed. Can be put in as part of sex play. This method is good for people with latex allergy and protects you form many infections including HIV. Some side effects may be that it can slip out of place during sex and sometimes it may be hard to insert. It may also be noisy and it can irritate the vagina and/or penis.
8. Spermicide (cream, gel, foam, inserts)~
~This is 71-82% effective. It must be used every time you have sex. It's easy to buy, no prescription needed. Can be put in as a part of sex play and it comes in many different forms: cream, gel, foam, inserts. Using spermicidal nonoxynol-9 may increase your risk of getting the HIV infection. You may have an allergy to latex or spemicied. This method should not be used during vaginal bleeding or infection and it also increases your risk of getting a bladder infection.
9. Diaphragm~
~This can be from 80-94% effective. This must be used every time you have sex and must be used with spermicide each time. It must also be fitted be a health care provider. It can last several years and costs very little to use. It can protect you from some infections (NOT HIV). Using spermicide may increase your risk of getting the HIV infection. This method should not be used during vaginal bleeding or infection and by using this method you increase your risk of getting a bladder infection.
10. The implant (Implanon) ~
~This method is over 99% effective. A doctor must place this under the skin of the upper arm and it must also be removed by a doctor. This may be left in place for up to 3 years. Your ability to get pregnant returns quickly after removal. There is no daily medicine and can be used while breastfeeding. This may cause changes in your period. (Spotting, heavier periods or no period at all) After 1 year many women don’t have a period at all.
11. The Shot (Depo-Provera) ~
~This shot is 97% effective. Every 3 months you go to your doctor and get another shot. Each shot works for 12 years and helps prevent cancer of the uterus (womb). There is no pill to take every day and can be used while breastfeeding. This may cause changes in your period. (Spotting, heavier periods or no period at all). May cause weight gain, depression, hair loss, skin rash and change sex drive. This method may cause a delay in getting pregnant after shots are stopped and some women may have side effects for up to 6 months after stopping.
12. Emergency Contraception (Plan B) ~
~This is 75-89% effective depending on how long you wait after having unprotected sex to take the pill. You take 2 pills together as soon as you can after having unprotected sex. Women and men 18 and older do not need a prescription. This can lower the risk of getting pregnant if taken within 5 days of unprotected sex and can be used while breastfeeding. Side effects other than nausea is not frequent, (vomiting, fatigue, headache, dizziness and breast pain). The next period sometimes comes a few days early or a few days late.
~~~STI~~~
Chlamydia~
What is it?An infection caused by bacteria.
How do you get it? Sexual content with someone who has it.
What are the symptoms? Women: may have no symptoms, pelvic pains, painful or frequent urination .Men: May have no symptoms, painful urination discharge from penis bleeding after intercourse.
How can you know for sure? Urine sample sent to lab Discharge sample sent to lab How is it treated?Antibiotics
What can happen if you don't take care of it? Can cause severe infections of the reproductive organs Infertility, Can pass from mother to child during childbirth, Can spread infection to other sex partners.
Gonorrhea~
What is it?An infection caused by bacteria.
How do you get it? Sexual contact.
What are the symptoms? Women:no symptoms pelvic pain
Men: no symptoms painful urination
How can you know for sure? Urine sample Discharge sample
How is it treated?Antibiotics
What can happen if you don't take care of it? Can cause PID and/or infertility Can pass from mother to child Heart trouble, skin issues, and/or arthritis Can spread to other sex partners
Syphilis~
What is it? infection caused by bacteria
How do you get it? sexual contact
What are the symptoms? painless sore or sores on penis, vagina, anus, or elsewhere on the body.
How can you know for sure? medical exam blood test
How is it treated? antibiotics possible hospitalization
What can happen if you don't take care of it? Second stage:new sores Third stage:damage to heart and brain
HIV/Aids~
What is it? a virus that damages the body's ability to fight infections
How do you get it? sexual contact blood-to-blood contact sharing contaminated needles breast milk
What are the symptoms? no symptoms, unexplained weight loss
How can you know for sure? blood test or urine test
How is it treated? mixture of medicines to fight the spread of the infection and any accompanying illnesses
What can happen if you don't take care of it? develop life-threatening illnesses mother can pass to child spread to sex and needle sharing partners
Genital Herpes~
What is it? an infection caused by the herpes virus
How do you get it? sexual contact or skin to skin contact
What are the symptoms? painful blisters sores dryus swollen glands
How can you know for sure?medical exam of blisters or sores fluid maybe taken blood test
How is it treated? once infected virus stays in body medication or cream medication may prevent outbreaks
What can happen if you don't take care of it? sores may come and go can spread through sexual contact childbirth
Genital Warts (HPV)~
What is it? infection caused by human papillloma virus
How do you get it? sexual or skin to skin contact
What are the symptoms? no symptoms small painless cauliflower-like bump around genital area itching or irritation
How can you know for sure? medical exam of bumps pap test
How is it treated? Warts may be taken off
What can happen if you don't take care of it? warts can get larger. HPV is the leading cause of cervical cancer childbirth spread to sex partners
Pubic Lice or Crabs~
What is it? parasite
How do you get it? sexual or skin to skin contact sharing infected towels,
clothing, bedding
What are the symptoms? severe itching may see lice or eggs
in pubic hair small dots of blood on underwear
How can you know for sure? visual exam of the area
How is it treated? special shampoo or lotion wash
all stuff with blood on it have others checked
What can happen if you don't
take care of it? bacterial infection spread to other people symptoms may get worse
10-10-07
a world without cervical cancer: HPV Vaccine
the Human Papavolna Virus (HPV) is an infection cause by having sex. Protection is one way that you can reduce getting this virus. it is thought that about 8% of our population has this virus. about 10,000 women in america have HPV, and about 25% die of it. a way to be tested for HPV is with that pap test which looks for abnormal cervical changes. there are currently no tests for men because they don't have cervix. Doi!
the new vaccine out is called Gardasil. It helps prevent against only 4 strains of HPV, 2 in which stop genital warts and 2 that cause cervical cancer. doctors want people to get this vaccine before they have sex, so they are targeting young women from the ages 9-26. you get 3 shots in a six month time period. Even though the government wants everybody to get this vaccine it costs about $500.
I WANA BE ONE LESS! ONE LESS
O-N-E-L-E-S-S
Shared Prodject From Peers
Fruits
Wendell Rogers-
Watermelon juice is traditionally used for bladder problems, constipation, kidney problems, skin disorders and also as a digestive tonic. It is a good source of Vitamin A, B complex and Vitamin C. When you press a finger onto the stem area of a fresh watermelon it will give but then rebound after. It is important to keep in mind that watermelons are best drunk alone as apposed to in a concoction. Sense most of the nutrients in watermelons are found in the rind it is best to juice the entire watermelon. The three greatest amounts of vitamins in watermelon are Vitamin C, folate, and Pantothenic acid.
CJ-
Kiwi -Kiwi juice it traditionally used for treating and preventing scurvy. It is a good source of vitamin C. It is fresh if is firm but can be squeezed slightly. (no important info)Kiwi if exceptionally high in vitamin C and should be drank immediately after juicing to get the max vitamin C. Kiwi is high in vitamin c, e, and niacin.
Dustin-Fruits-
Cranberries are traditionally used for: bladder, diuretic, fluid retention, hemorrhoids, indigestion, kidneys, lung congestion, piles, rectal problems, skin disorders, urinary tract problems, and weight loss. Cranberry juice is a good source of: calcium, iron, phosphorous, potassium, sodium, sulfur, vitamin A, B complex, vitamin C, and folic acid. The freshest cranberries are firm with a rich, deep color.http://www.juicingbook.com/fruits/cranberry/
Nicole-
Zucchini...Zucchini is a type of squash that resembles a cucumber in size and shape made up of 95% water, and is a refreshing addition to a salad. Zucchini contains vitamin C and lutein, which is important for healthy eyes and seeing at night. Vitamin C helps heal cuts and scrapes faster and fights off sniffles and colds. One zucchini has 25 calories and became popular in the U.S. in the 1950's. They are available year round. They are also rich in fiber which helps the digestive system and prevents constipation.
Jamie-Fruit:
Lemon Traditionally Used For:Anemia, Arthritis, Blood, Constipation, Gout, Indigestion Skin Problems, Toxin Elimination, Weight Loss. Some people peel the skin and some don't. If you peel the skin, make sure you leave some of the white membrane on the fruit. The white membrane contains the bioflavanoids. The bioflavanoids help the body absorb and use Vitamin C.
Gabe-
Peach-The peach is traditionally used for blood problems, constipation and indigestion but it tastes very good. Good source of calcium, iron, vitamin c, and vitamin B-1 and 2. When buying peaches you want very orange ones and has a nice soft squishy touch. When juicing a peach it can be thick so you can add apple juice or water to even it out and get a better taste. The 3 largest vitamins are vitamin C, niacin and vitamin A.
Sarah-
Apples-Apple's are traditionally used in the treatment for weight loss, fingernails, bowel stimulator, arthritis, indigestion, gout, and many other things as well. Apple's are a very good source for chlorine, copper, iron, magnesium, sulfur, vitamin c, vitamin a, biotin, vitamin b-1, sodium, and pectin. The best kind of apple for you to juice with are one's that are hard and nice and firm. You should really try to avoid apple's that are bruised. Some people feel that you can juice with the seeds of an apple, and on the other hand some people also feel that you shouldn't juice your apple with the seeds. I feel that you should take out the seeds when you are juicing, because the seeds contain cyanide. The best kind of apples for you to buy would have to be the organic apple's. This type of apple does not have the wax that they put on some types. Apple's also offer a lot of amino acids.
molly-
Pineapple was traditionally used for weight loss, inflammation, digestive problems, blood disorders, gout, and sciatica. Pineapple has a few good sources of various thing. They are calcium, potassium, vitamin A, vitamin C, chlorine, sodium, sulfur, phosphorus, and bromelain. When buying pineapple you should look for ones that have a sweet smell and a golden color to them. If a pineapple is organic then you can juice the rind too. The rind carries a good source of bromelain which is a natural digestive enzyme. Pineapple caries high sources of vitamin A, vitamin C, and niacin.
Vegetables
Wendell-
Veg. 9/11/07Yams are a tuber native to Africa and Asia and are similar to potatoes in use. Yams are a good source of Vitamin C, dietary fiber, Vitamin B6, potassium, and manganese. Yams can be stored at room temperature for six months, and so do not necessitate freshness other than a hard skin and soft internal meat. Many verities of Yams exist, with varying color, size and texture. When compared to potatoes yams are superior in many ways. Having higher prolonged energy content, higher anti-oxidants, lower saturated fats and a high potassium low sodium ratio which helps to maintain lower blood pressure. The three most abundant Vitamins in Yams are…Vitamin C.................16.5mgPantothenic Acid0...0.4mgNiacin0.....................0.8mghttp://www.nutritiondata.com/facts-C00001-01c20hy.html
CJ-
Green Cabbage 9/10/07Green cabbage is traditionally used for asthma, lung problems, bladder problems, constipation, high blood pressure, and hair loss. It is a cheep available vegetable that has more nutrients raw rather than cooked. Green cabbage is a good source of sulfur, iodine, vitamin U,potassium, vitamin b-6, and vitamin c. The way to tell if it is fresh is if it is solid and heavy with full color leaves. Important information about cabbage is that it may cause an increase in gas and intestinal cramping. The three greatest vitamins in cabbage are vitamin c, a, and niacin.
Cucumber 9/11/07Cucumber juice is used for treating acne, hair loss,arthritis, fluid loss, high blood pressure, and for weight loss. It is a good source of potassium, vitamin A, manganese, silicon, and sulfur. Fresh cucumbers are dark green with a bumpy surface and about 10-20 cm long. Cucumbers contain a lot of water and people in hot countries drink cucumber juice to stay cool. Cucumbers contain a lot of vitamin c, a, and niacin.(no important info)
Dustin-Vegetables9/19Carrots are traditionally used for: acne, arthritis, asthma, bladder problems, cancer, cataracts, eye problems, hay fever, liver problems, skin problems, ulcers, and weight loss. Carrots are a good source of: calcium, phosphorous, potassium, sodium, vitamin B, vitamin C, vitamin D, vitamin E, and vitamin K. Look for carrots which are dark orange and without cracks for the freshest taste. Some organic growers sell juicing carrots.http://www.juicingbook.com/vegetables/carrot/
Celery is traditionally used for: asthma, constipation, fluid retention, gout, insomnia, kidney problems, liver problems, lung problems, nervous problems, and weight loss. Celery is a good source of sodium and chlorophyll. For the freshest celery, choose celery stalks that are firm and as dark as possible. Avoid limp celery stalks.http://www.juicingbook.com/vegetables/celery/
Nicole-
Tomatoes...Eating tomatoes has many health benifits. They contain compounds that have been proven to help prevent cancer, heart disease, cataracts and much more. Tomatoes were never eaten in the U.S. until the early 1800's because they are considered part of the deadly nightshade family. The deadly nightshade family were considered toxic and caused many things like appendicitis, cancer and "brain fever". But now people know that they are safe to eat and may do just the opposite. They contain a large amount of vitamin C (40% of the daily value), 15% of daily value for vitamin A, 8% of potassuim, 7% of the recommended dietary allowance (RDA) of iron for women and 10% RDA for men. The compound I talked about in the beggining appears to act as an antioxidant which neutralizing free radicals that may damage cells in the body. Harvard's studies have discovered that men who consume 10 servings of tomatoes a week (which is the equivalent to 10 slices of pizza) can reduce the risk of developing prostate cancer by 45%. Italian researchers discovered that those who consume more than 7 servings of raw tomatoes lower the risk of developing rectal, colon, or stomach cancers by 60%.
Jamie-
Vegetable: Kale Traditionally Used For: Anemia, Asthma, Arthritis Circulation, Eye Problems, Hair Loss, Hay Fever, Impotence Liver, Skin Problems, Ulcers, Weight Loss. Kale is best in the spring or fall. Look for firm Kale leaves. Due to the fact that Kale is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice. Kale can have a powerful taste, although it's definitely a vegetable worth juicing to its high chlorophyll content.
Vegetable2: (Iceberg) Lettuce: Traditionally Used For:Anemia, Constipation, Hair Loss, Insomnia, Liver, Nervous System, Weight Loss. A Good Source Of:Calcium, Chlorine, Iron, Magnesium, Potassium, Silicon, Sulfur, Vitamin A, Vitamin E
Gabe-
GingerGinger is a commonly used for as a spice that you would put on other foods like chicken but traditionally used for colds, the digestive system, expectorant, immune system and mucous. The ends of a ginger root is dry and the taste is strong so only use a little at a time. The 3 largest vitamins that would get out of a ginger root would be vitamin c, niacin, and Pantothenic acid. GarlicTraditionally used for problems in the immune system, skin problems and you blood pressure. Good source for calcium, Vitamin B-1, sodium, potassium, iron, and magnesium. For a freshness test all you have to do it look for a big head on a piece of garlic. Garlic has a very strong and hot taste so only use a little bit at a time. The 3 largest quantity’s of vitamins in garlic are vitamin c, niacin and Pantothenic acid.
Sarah-
Basil-Basil is mostly used for treating headaches, and for appetite stimulant. It is a very good source for magnesium, potassium, vitamin a, and chlorophyll. You can purchase basil in your local grocery store, but you can also grow it your self. Basil is indeed a green juice, and you really shouldn't have more than 1/4 of your daily juice containing green juice. It is very high in vitamin a, vitamin c, and foliate. Some of the many minerals found in basil are calcium, iron, magnesium, copper and zinc. But there are also many more minerals found in it.
Broccoli-Broccoli is commonly used to help treat cancer prevention, cataract prevention, and for the immune system. It is a good source in calcium, vitamin a, vitamin b-1, potassium, and sulfur. The florets should be a purple color. You should avoid all florets that are a yellowish color. Broccoli does spoil very fast, so you should only purchase that amount that you are going to need. You shouldn't have more than 1/4 of your daily juice intake containing green juice. Broccoli is stocked rich in calcium. It is a member of the cabbage family, and is one of the best vegetables for you to juice with. Broccoli does best when it is started as transplants six weeks before the last frost.
molly-
Parsnip was originally used for acne, asthma, cataracts, hey fever, skin problems, weakness, arthritis, bladder, eyes, liver, ulcers, and weight loss. This vegetable has a few good sources. Some of the sources include, chlorine, silicon,phosphorus, sulfur, potassium, and vitamin C. Parsnip is a sweet tasting vegetable. When buying parsnip look for creamy parsnips with good size. It is good to mix with other vegetables to tone down its strong taste. Parsnip also add a good taste when juicing. Three normally found vitamins in Parsnip are Vitamin C, Niacan, and Pantothenic Acid.
Radishes were originally used for asthma, lung, asthma, thyroid, skin, and Eczema problems. This vegetable has a good source of iron, sodium, magnesium, vitamin C, and potassium. When buying radishes pick nice and red ones. If one you buy has green on the top then cut it off to make sure it still has its nutrients. It is important that radishes and radish sprouts are mixed with other vegetables because they have a strong taste. You should also only use small amounts. Seeing how they have a strong taste it is nice to mix them with apple juice or other juices. The three most commonly found vitamins in radishes are, Vitamin C, Niacan, and Pentatonic Acid.
Vitamins
Wendell-
Vitamin P or bioflavonoids are compounds found in ample amounts within plants. They serve in the defense and pigmentation of plants. Unlike many active plant compounds flavonoids have a low toxicity. Flavonoids are known for their anti-oxidant properties. And although have been called Vitamin P for ease, are not really vitamins.Flavonoids are helpful in the absorption of Vitamin C and are more potent when taken together. However flavonoids are absorbed poorly by the body, at only about 5% . Research has also shown that flavonoids are quickly metabolized by the body, as they are seen as foreign bodies. Therefore the newest belief is that the flavonoids do not act directly in the body, but that it is the bodies reaction against them that is beneficial, almost in the same way as a vaccination. Flavonoids can provide anti-allergic, anti-inflammatory, anti-microbial and anti-cancer services.Flavonoids are found in most plants but the white membrane below citrus peel, as well as peppers, grapes, red wine, onions, garlic, blue and red berries, green tea and buckwheat are specifically high in them. There is little problem with deficiencies, interactions or overdoses with a decent diet, as flavonoids are common within our foods. In extreme causes an overdose of flavonoids can cause diarrhea.
CJ-9/9/07
Vitamin H or Biotin is part of the B vitamin group. It is required for many parts of life. It is used in the growth of cells, the metabolism of fats, and plays a role in the transfer of energy from food to the body. Its benefits include healthy hair, sweat glands, and it helps with muscle pain. There are many effects on the body when you are not getting enough vitamin H. The most visible side effect is hair loss. It can result in complete baldness. Other symptoms from not enough vitamin H is dry skin, loss of appetite and, high cholesterol. There are no known side effects from too much vitamin H. Vitamin H is supposed to be taken along with other B group vitamins. Vitamin H is present in cheese, liver, eggs, chicken breast, mushrooms, salmon, and spinach.Dustin-Vitamin B-12 (Cyanocobalamin) performs as a coenzyme for the creation of DNA and benefits growth and cell development. B-12 comes from dairy products, eggs, and flounder. If you don't have enough vitamin B-12 you will become nausiated, have loss of appetite, and a sore mouth. Tobacco and alcohol reduce the absorption of vitamin.http://www.vitamins-nutrition.org/
Nicole-
Vitamin B6 (Pyridoxine, pyridoxal phosphate)...Performs as a coenzyme (which is a small organic but non-protein molecule that carries a chemical group between enzymes) and affects the body’s use of protein, carbohydrates, and fat. It helps convert tryptophan (which is an essential amino acid that's involved in human nutrition) to niacin (which is most important to functions in the production of energy from the body’s blood sugar. It is also necessary to the production of fats in the human body. Niacin is also essential for correct functioning of the nervous system) It may be found in meat, fish, eggs, milk, and whole grain foods. This vitamin promotes healthy cardiovasicular, nervous, and immune systems. Supports healthy hair, skin and normal red-blood-cell development. Assists in the creation of food energy and possible anemia treatment. It functions as a tranquilizer, it's important for healthy nerve and muscle functioning, blood cholesterol may decrease, reduction of PMS symptoms, it may reduce asthma symptoms and increases levels of serotonin to ease sleep.Vitamin B6 may be found in Avocados, Bananas, Beef liver, Chicken, Fortified cereals, Ground beef, Ham, Hazelnuts, Potatoes, Salmon, Shrimp, Soybeans, Sunflower seeds, Tuna and Wheat germSuggested amounts:-Men: 1.3 mg-Men (Over 50): 1.7 mg-Women: 1.3 mg-Women (Over 50): 1.5 mg-Pregnancy: 1.9 mg-Lactation: 2.0 mg
Jamie-
Vitamin B-3 (Niacin) Vitamin b-3 can be found in the following liver, heart, kidney, chicken, eggs and milk and also in tomatoes and broccoli. The recommended daily allowance of niacin is 2-12 mg a day for children 14 mg a day for women, 16 mg a day for men. People taking pharmacological doses of niacin (1.5 - 6 g per day) often experience a syndrome of side-effects that can include one or more of the following facial flushing and itching liver toxicity.
Gabe-
Vitamin D (Cholecalciferol)http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/vitamind.htmlhttp://ods.od.nih.gov/factsheets/vitamind.asphttp://en.wikipedia.org/wiki/Vitamin_DVitamin D helps regulate the alcium and phosphorus, when sent to the liver and kidney it also acts as a hormone that messages the intestines to increase the absorption of calcium. Vitamin D is created when exposed to the sun or eating certain foods. You may get a lot of Vitamin D from various plants, egg yolk and fish oil. You cannot get Vitamin D overdose from just being out in the sun but if you eat to much food that contains a lot of Vitamin D then there are problems that include rickets, bowing of you bones or severe liver disease. Vitamin D is not a fully understood Vitamin but is understood to help kill and cure the body of cancer cells.
Sarah-
Thiamine, also called vitamin B1, is used in many different body functions. A very little amount of this vitamin is actually stored in the body. Thiamine is a very important vitamin, if somebody who is suffering from beriberi injects thiamine into there body, then they will be on their feet within a matter of hours. It also plays a role in helping circulation. It helps the blood formation and the metabolism of carbohydrates. It is also required for the health of the nervous system, and is used in the bio synthesis of a number of call constituents. Females should consume 1.0 mg per day, and males should consume 1.4 mg a day. Death in Thia min is very uncommon, although long-term amounts of larger than 3 grams have been known to cause toxicity. This vitamin should be taken with the B group vitamins and manganese. It is proven that thiamine can be useful for motion sickness in air and sea travel, and that this vitamin also repels insects when excreted through the skin.
Molly-
Vitamin D (Chrolecalciferol, sunshine vitamin)Cholecalciferol is a vitamin that can help with the absorption of calcium from the stomach and to help with the functioning of calcium throughout your body. Cholecalciferol helps people who have low calcium levels or to prevent it from happening. Chloecalciferol can also prevent osteoporosis. If you have kidney problems, heart disease, or circulation problems then you should not take this vitamin. It has yet to be found out if over usage of this product will hurt an unborn child.When taking this pill you should drink a full glass of water. You should NEVER crush up this pill and take it. You should take this pill as directed by your doctor or read the directions. If you miss a dose you should take it as soon as you can, but if it is close to your next dose for that day then skip the day that you missed. You should also not use mineral oil.If you're taking this pill and you get any allergic reaction, irregular heartbeat, nausea, constipation, dry mouth, weakness, headache, muscle or bone pain, or drowsiness then stop taking this vitamin and contact your doctor.
Wendell Rogers-
Watermelon juice is traditionally used for bladder problems, constipation, kidney problems, skin disorders and also as a digestive tonic. It is a good source of Vitamin A, B complex and Vitamin C. When you press a finger onto the stem area of a fresh watermelon it will give but then rebound after. It is important to keep in mind that watermelons are best drunk alone as apposed to in a concoction. Sense most of the nutrients in watermelons are found in the rind it is best to juice the entire watermelon. The three greatest amounts of vitamins in watermelon are Vitamin C, folate, and Pantothenic acid.
CJ-
Kiwi -Kiwi juice it traditionally used for treating and preventing scurvy. It is a good source of vitamin C. It is fresh if is firm but can be squeezed slightly. (no important info)Kiwi if exceptionally high in vitamin C and should be drank immediately after juicing to get the max vitamin C. Kiwi is high in vitamin c, e, and niacin.
Dustin-Fruits-
Cranberries are traditionally used for: bladder, diuretic, fluid retention, hemorrhoids, indigestion, kidneys, lung congestion, piles, rectal problems, skin disorders, urinary tract problems, and weight loss. Cranberry juice is a good source of: calcium, iron, phosphorous, potassium, sodium, sulfur, vitamin A, B complex, vitamin C, and folic acid. The freshest cranberries are firm with a rich, deep color.http://www.juicingbook.com/fruits/cranberry/
Nicole-
Zucchini...Zucchini is a type of squash that resembles a cucumber in size and shape made up of 95% water, and is a refreshing addition to a salad. Zucchini contains vitamin C and lutein, which is important for healthy eyes and seeing at night. Vitamin C helps heal cuts and scrapes faster and fights off sniffles and colds. One zucchini has 25 calories and became popular in the U.S. in the 1950's. They are available year round. They are also rich in fiber which helps the digestive system and prevents constipation.
Jamie-Fruit:
Lemon Traditionally Used For:Anemia, Arthritis, Blood, Constipation, Gout, Indigestion Skin Problems, Toxin Elimination, Weight Loss. Some people peel the skin and some don't. If you peel the skin, make sure you leave some of the white membrane on the fruit. The white membrane contains the bioflavanoids. The bioflavanoids help the body absorb and use Vitamin C.
Gabe-
Peach-The peach is traditionally used for blood problems, constipation and indigestion but it tastes very good. Good source of calcium, iron, vitamin c, and vitamin B-1 and 2. When buying peaches you want very orange ones and has a nice soft squishy touch. When juicing a peach it can be thick so you can add apple juice or water to even it out and get a better taste. The 3 largest vitamins are vitamin C, niacin and vitamin A.
Sarah-
Apples-Apple's are traditionally used in the treatment for weight loss, fingernails, bowel stimulator, arthritis, indigestion, gout, and many other things as well. Apple's are a very good source for chlorine, copper, iron, magnesium, sulfur, vitamin c, vitamin a, biotin, vitamin b-1, sodium, and pectin. The best kind of apple for you to juice with are one's that are hard and nice and firm. You should really try to avoid apple's that are bruised. Some people feel that you can juice with the seeds of an apple, and on the other hand some people also feel that you shouldn't juice your apple with the seeds. I feel that you should take out the seeds when you are juicing, because the seeds contain cyanide. The best kind of apples for you to buy would have to be the organic apple's. This type of apple does not have the wax that they put on some types. Apple's also offer a lot of amino acids.
molly-
Pineapple was traditionally used for weight loss, inflammation, digestive problems, blood disorders, gout, and sciatica. Pineapple has a few good sources of various thing. They are calcium, potassium, vitamin A, vitamin C, chlorine, sodium, sulfur, phosphorus, and bromelain. When buying pineapple you should look for ones that have a sweet smell and a golden color to them. If a pineapple is organic then you can juice the rind too. The rind carries a good source of bromelain which is a natural digestive enzyme. Pineapple caries high sources of vitamin A, vitamin C, and niacin.
Vegetables
Wendell-
Veg. 9/11/07Yams are a tuber native to Africa and Asia and are similar to potatoes in use. Yams are a good source of Vitamin C, dietary fiber, Vitamin B6, potassium, and manganese. Yams can be stored at room temperature for six months, and so do not necessitate freshness other than a hard skin and soft internal meat. Many verities of Yams exist, with varying color, size and texture. When compared to potatoes yams are superior in many ways. Having higher prolonged energy content, higher anti-oxidants, lower saturated fats and a high potassium low sodium ratio which helps to maintain lower blood pressure. The three most abundant Vitamins in Yams are…Vitamin C.................16.5mgPantothenic Acid0...0.4mgNiacin0.....................0.8mghttp://www.nutritiondata.com/facts-C00001-01c20hy.html
CJ-
Green Cabbage 9/10/07Green cabbage is traditionally used for asthma, lung problems, bladder problems, constipation, high blood pressure, and hair loss. It is a cheep available vegetable that has more nutrients raw rather than cooked. Green cabbage is a good source of sulfur, iodine, vitamin U,potassium, vitamin b-6, and vitamin c. The way to tell if it is fresh is if it is solid and heavy with full color leaves. Important information about cabbage is that it may cause an increase in gas and intestinal cramping. The three greatest vitamins in cabbage are vitamin c, a, and niacin.
Cucumber 9/11/07Cucumber juice is used for treating acne, hair loss,arthritis, fluid loss, high blood pressure, and for weight loss. It is a good source of potassium, vitamin A, manganese, silicon, and sulfur. Fresh cucumbers are dark green with a bumpy surface and about 10-20 cm long. Cucumbers contain a lot of water and people in hot countries drink cucumber juice to stay cool. Cucumbers contain a lot of vitamin c, a, and niacin.(no important info)
Dustin-Vegetables9/19Carrots are traditionally used for: acne, arthritis, asthma, bladder problems, cancer, cataracts, eye problems, hay fever, liver problems, skin problems, ulcers, and weight loss. Carrots are a good source of: calcium, phosphorous, potassium, sodium, vitamin B, vitamin C, vitamin D, vitamin E, and vitamin K. Look for carrots which are dark orange and without cracks for the freshest taste. Some organic growers sell juicing carrots.http://www.juicingbook.com/vegetables/carrot/
Celery is traditionally used for: asthma, constipation, fluid retention, gout, insomnia, kidney problems, liver problems, lung problems, nervous problems, and weight loss. Celery is a good source of sodium and chlorophyll. For the freshest celery, choose celery stalks that are firm and as dark as possible. Avoid limp celery stalks.http://www.juicingbook.com/vegetables/celery/
Nicole-
Tomatoes...Eating tomatoes has many health benifits. They contain compounds that have been proven to help prevent cancer, heart disease, cataracts and much more. Tomatoes were never eaten in the U.S. until the early 1800's because they are considered part of the deadly nightshade family. The deadly nightshade family were considered toxic and caused many things like appendicitis, cancer and "brain fever". But now people know that they are safe to eat and may do just the opposite. They contain a large amount of vitamin C (40% of the daily value), 15% of daily value for vitamin A, 8% of potassuim, 7% of the recommended dietary allowance (RDA) of iron for women and 10% RDA for men. The compound I talked about in the beggining appears to act as an antioxidant which neutralizing free radicals that may damage cells in the body. Harvard's studies have discovered that men who consume 10 servings of tomatoes a week (which is the equivalent to 10 slices of pizza) can reduce the risk of developing prostate cancer by 45%. Italian researchers discovered that those who consume more than 7 servings of raw tomatoes lower the risk of developing rectal, colon, or stomach cancers by 60%.
Jamie-
Vegetable: Kale Traditionally Used For: Anemia, Asthma, Arthritis Circulation, Eye Problems, Hair Loss, Hay Fever, Impotence Liver, Skin Problems, Ulcers, Weight Loss. Kale is best in the spring or fall. Look for firm Kale leaves. Due to the fact that Kale is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice. Kale can have a powerful taste, although it's definitely a vegetable worth juicing to its high chlorophyll content.
Vegetable2: (Iceberg) Lettuce: Traditionally Used For:Anemia, Constipation, Hair Loss, Insomnia, Liver, Nervous System, Weight Loss. A Good Source Of:Calcium, Chlorine, Iron, Magnesium, Potassium, Silicon, Sulfur, Vitamin A, Vitamin E
Gabe-
GingerGinger is a commonly used for as a spice that you would put on other foods like chicken but traditionally used for colds, the digestive system, expectorant, immune system and mucous. The ends of a ginger root is dry and the taste is strong so only use a little at a time. The 3 largest vitamins that would get out of a ginger root would be vitamin c, niacin, and Pantothenic acid. GarlicTraditionally used for problems in the immune system, skin problems and you blood pressure. Good source for calcium, Vitamin B-1, sodium, potassium, iron, and magnesium. For a freshness test all you have to do it look for a big head on a piece of garlic. Garlic has a very strong and hot taste so only use a little bit at a time. The 3 largest quantity’s of vitamins in garlic are vitamin c, niacin and Pantothenic acid.
Sarah-
Basil-Basil is mostly used for treating headaches, and for appetite stimulant. It is a very good source for magnesium, potassium, vitamin a, and chlorophyll. You can purchase basil in your local grocery store, but you can also grow it your self. Basil is indeed a green juice, and you really shouldn't have more than 1/4 of your daily juice containing green juice. It is very high in vitamin a, vitamin c, and foliate. Some of the many minerals found in basil are calcium, iron, magnesium, copper and zinc. But there are also many more minerals found in it.
Broccoli-Broccoli is commonly used to help treat cancer prevention, cataract prevention, and for the immune system. It is a good source in calcium, vitamin a, vitamin b-1, potassium, and sulfur. The florets should be a purple color. You should avoid all florets that are a yellowish color. Broccoli does spoil very fast, so you should only purchase that amount that you are going to need. You shouldn't have more than 1/4 of your daily juice intake containing green juice. Broccoli is stocked rich in calcium. It is a member of the cabbage family, and is one of the best vegetables for you to juice with. Broccoli does best when it is started as transplants six weeks before the last frost.
molly-
Parsnip was originally used for acne, asthma, cataracts, hey fever, skin problems, weakness, arthritis, bladder, eyes, liver, ulcers, and weight loss. This vegetable has a few good sources. Some of the sources include, chlorine, silicon,phosphorus, sulfur, potassium, and vitamin C. Parsnip is a sweet tasting vegetable. When buying parsnip look for creamy parsnips with good size. It is good to mix with other vegetables to tone down its strong taste. Parsnip also add a good taste when juicing. Three normally found vitamins in Parsnip are Vitamin C, Niacan, and Pantothenic Acid.
Radishes were originally used for asthma, lung, asthma, thyroid, skin, and Eczema problems. This vegetable has a good source of iron, sodium, magnesium, vitamin C, and potassium. When buying radishes pick nice and red ones. If one you buy has green on the top then cut it off to make sure it still has its nutrients. It is important that radishes and radish sprouts are mixed with other vegetables because they have a strong taste. You should also only use small amounts. Seeing how they have a strong taste it is nice to mix them with apple juice or other juices. The three most commonly found vitamins in radishes are, Vitamin C, Niacan, and Pentatonic Acid.
Vitamins
Wendell-
Vitamin P or bioflavonoids are compounds found in ample amounts within plants. They serve in the defense and pigmentation of plants. Unlike many active plant compounds flavonoids have a low toxicity. Flavonoids are known for their anti-oxidant properties. And although have been called Vitamin P for ease, are not really vitamins.Flavonoids are helpful in the absorption of Vitamin C and are more potent when taken together. However flavonoids are absorbed poorly by the body, at only about 5% . Research has also shown that flavonoids are quickly metabolized by the body, as they are seen as foreign bodies. Therefore the newest belief is that the flavonoids do not act directly in the body, but that it is the bodies reaction against them that is beneficial, almost in the same way as a vaccination. Flavonoids can provide anti-allergic, anti-inflammatory, anti-microbial and anti-cancer services.Flavonoids are found in most plants but the white membrane below citrus peel, as well as peppers, grapes, red wine, onions, garlic, blue and red berries, green tea and buckwheat are specifically high in them. There is little problem with deficiencies, interactions or overdoses with a decent diet, as flavonoids are common within our foods. In extreme causes an overdose of flavonoids can cause diarrhea.
CJ-9/9/07
Vitamin H or Biotin is part of the B vitamin group. It is required for many parts of life. It is used in the growth of cells, the metabolism of fats, and plays a role in the transfer of energy from food to the body. Its benefits include healthy hair, sweat glands, and it helps with muscle pain. There are many effects on the body when you are not getting enough vitamin H. The most visible side effect is hair loss. It can result in complete baldness. Other symptoms from not enough vitamin H is dry skin, loss of appetite and, high cholesterol. There are no known side effects from too much vitamin H. Vitamin H is supposed to be taken along with other B group vitamins. Vitamin H is present in cheese, liver, eggs, chicken breast, mushrooms, salmon, and spinach.Dustin-Vitamin B-12 (Cyanocobalamin) performs as a coenzyme for the creation of DNA and benefits growth and cell development. B-12 comes from dairy products, eggs, and flounder. If you don't have enough vitamin B-12 you will become nausiated, have loss of appetite, and a sore mouth. Tobacco and alcohol reduce the absorption of vitamin.http://www.vitamins-nutrition.org/
Nicole-
Vitamin B6 (Pyridoxine, pyridoxal phosphate)...Performs as a coenzyme (which is a small organic but non-protein molecule that carries a chemical group between enzymes) and affects the body’s use of protein, carbohydrates, and fat. It helps convert tryptophan (which is an essential amino acid that's involved in human nutrition) to niacin (which is most important to functions in the production of energy from the body’s blood sugar. It is also necessary to the production of fats in the human body. Niacin is also essential for correct functioning of the nervous system) It may be found in meat, fish, eggs, milk, and whole grain foods. This vitamin promotes healthy cardiovasicular, nervous, and immune systems. Supports healthy hair, skin and normal red-blood-cell development. Assists in the creation of food energy and possible anemia treatment. It functions as a tranquilizer, it's important for healthy nerve and muscle functioning, blood cholesterol may decrease, reduction of PMS symptoms, it may reduce asthma symptoms and increases levels of serotonin to ease sleep.Vitamin B6 may be found in Avocados, Bananas, Beef liver, Chicken, Fortified cereals, Ground beef, Ham, Hazelnuts, Potatoes, Salmon, Shrimp, Soybeans, Sunflower seeds, Tuna and Wheat germSuggested amounts:-Men: 1.3 mg-Men (Over 50): 1.7 mg-Women: 1.3 mg-Women (Over 50): 1.5 mg-Pregnancy: 1.9 mg-Lactation: 2.0 mg
Jamie-
Vitamin B-3 (Niacin) Vitamin b-3 can be found in the following liver, heart, kidney, chicken, eggs and milk and also in tomatoes and broccoli. The recommended daily allowance of niacin is 2-12 mg a day for children 14 mg a day for women, 16 mg a day for men. People taking pharmacological doses of niacin (1.5 - 6 g per day) often experience a syndrome of side-effects that can include one or more of the following facial flushing and itching liver toxicity.
Gabe-
Vitamin D (Cholecalciferol)http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/vitamind.htmlhttp://ods.od.nih.gov/factsheets/vitamind.asphttp://en.wikipedia.org/wiki/Vitamin_DVitamin D helps regulate the alcium and phosphorus, when sent to the liver and kidney it also acts as a hormone that messages the intestines to increase the absorption of calcium. Vitamin D is created when exposed to the sun or eating certain foods. You may get a lot of Vitamin D from various plants, egg yolk and fish oil. You cannot get Vitamin D overdose from just being out in the sun but if you eat to much food that contains a lot of Vitamin D then there are problems that include rickets, bowing of you bones or severe liver disease. Vitamin D is not a fully understood Vitamin but is understood to help kill and cure the body of cancer cells.
Sarah-
Thiamine, also called vitamin B1, is used in many different body functions. A very little amount of this vitamin is actually stored in the body. Thiamine is a very important vitamin, if somebody who is suffering from beriberi injects thiamine into there body, then they will be on their feet within a matter of hours. It also plays a role in helping circulation. It helps the blood formation and the metabolism of carbohydrates. It is also required for the health of the nervous system, and is used in the bio synthesis of a number of call constituents. Females should consume 1.0 mg per day, and males should consume 1.4 mg a day. Death in Thia min is very uncommon, although long-term amounts of larger than 3 grams have been known to cause toxicity. This vitamin should be taken with the B group vitamins and manganese. It is proven that thiamine can be useful for motion sickness in air and sea travel, and that this vitamin also repels insects when excreted through the skin.
Molly-
Vitamin D (Chrolecalciferol, sunshine vitamin)Cholecalciferol is a vitamin that can help with the absorption of calcium from the stomach and to help with the functioning of calcium throughout your body. Cholecalciferol helps people who have low calcium levels or to prevent it from happening. Chloecalciferol can also prevent osteoporosis. If you have kidney problems, heart disease, or circulation problems then you should not take this vitamin. It has yet to be found out if over usage of this product will hurt an unborn child.When taking this pill you should drink a full glass of water. You should NEVER crush up this pill and take it. You should take this pill as directed by your doctor or read the directions. If you miss a dose you should take it as soon as you can, but if it is close to your next dose for that day then skip the day that you missed. You should also not use mineral oil.If you're taking this pill and you get any allergic reaction, irregular heartbeat, nausea, constipation, dry mouth, weakness, headache, muscle or bone pain, or drowsiness then stop taking this vitamin and contact your doctor.
My projects
10/11
~Tobacco~
~~~Quitting success rates~~~
About 5% to 16% of people are able to quit smoking for at least 6 months without any medicine to help with withdrawal. Several articles in medical journals have reported that between about 25% and about 33% of smokers who use medicines can remain smoke-free for over 6 months. There is early evidence that combining some medicines may be more effective than using them alone. Behavioral and supportive therapies may increase success rates even further. Check the package insert of any product you are using to see if the manufacturer provides free telephone-based counseling.
~~~How to quit~~~
There are 5 stages to quitting.
Pre-contemplation: At this stage, the tobacco user is not thinking seriously about quitting right now.
Contemplation: The tobacco user is actively thinking about quitting but is not quite ready to make a serious attempt yet. This person may say, "Yes, I'm ready to quit, but the stress at work is too much, or I don't want to gain weight, or I'm not sure if I can do it."
Preparation: Tobacco users in the preparation stage seriously intend to quit in the next month and often have tried to quit in the past 12 months. They usually have a plan.
Action: This is the first 6 months when the user is actively quitting.
Maintenance: This is the period of 6 months to 5 years after quitting when the ex-user is aware of the danger of relapse and take steps to avoid it.
~~~Dealing with withdrawal~~~
Withdrawal from nicotine has 2 parts ~ the physical and the psychological. The physical symptoms, while annoying, are not life threatening. Nicotine replacement can help reduce many of these physical symptoms. But most users find that the bigger challenge is the mental part of quitting.
Use the ideas below to help you keep your commitment to quitting.
Avoid people and places where you are tempted to smoke. Later on you will be able to handle these with more confidence.
Alter your habits. Switch to juices or water instead of alcohol or coffee. Take a different route to work. Take a brisk walk instead of a coffee break.
Alternatives. Use oral substitutes such as sugarless gum or hard candy, raw vegetables such as carrot sticks, or sunflower seeds.
Activities. Do something to reduce your stress. Exercise or do hobbies that keep your hands busy, such as needlework or woodworking, which can help distract you from the urge to smoke. Take a hot bath, exercise, read a book.
Deep breathing. When you were smoking, you breathed deeply as you inhaled the smoke. When the urge strikes now, breathe deeply and picture your lungs filling with fresh, clean air. Remind yourself of your reasons for quitting and the benefits you'll gain as an ex-smoker.
Delay. If you feel that you are about to light up, delay. Tell yourself you must wait at least 10 minutes. Often this simple trick will allow you to move beyond the strong urge to smoke.
http://www.cancer.org/docroot/PED/content/PED_10_13X_Guide_for_Quitting_Smoking.asp#How_to_Quit
9/27
Orange Lime
1/4 to 1/2 lime
1 orange
peel the orange but leave the white membrane to get the bioflavanoids. you can juice the peel of the lime. you can also juice the seeds.
orange juice is good for: anemia, constipation, indigestion, lungs, skin problems, weight loss, blood, gout, liver, scurvy, and strengthening blood vessels. the are a good source of: calcium, chlorine, copper, flourine, iron, manganese, magnesium, phosphorus, potassium, silicon, zinc, vitamins B-1-2-6, E, K, bioflavanoids, biotin, folic acid, and inositol. good when they have think skin, good color and weight. it is a citrus, and so exercise after drinking. always take off the rind, but leave the white stuff. the rind can cause rectal problems if ingested.
lime juice is good for: anemia, blood, gout, skin problems, weight loss, arthritis, constipation, indigestion, and scurvy. it is a good sourceof bioflavanoids, vitamin C, and potassium.you want the ones with a nice smooth skin. it is a citrus, so don't drink to much and exercise when you are done.
so together they help mostly the same things. the drink will be a very citrusy one. but it may be very sour too. i cant wait!!!
9/21
fruit group
What is considered a fruit?
any fruit, it can be canned, fresh, frozen,
dried, whole, cut-up, or pureed. and still a fruit.
How much fruit is needed daily?
The amount of fruit you need to eat depends on age, sex, and level of physical activity. Recommended daily amounts are shown in the chart. Recommended amounts are shown in the table below.
Daily recommendation*
Children
2-3 years old
1 cup**
4-8 years old
1 to 1 ½ cups**
Girls
9-13 years old
1 ½ cups**
14-18 years old
1 ½ cups**
Boys
9-13 years old
1 ½ cups**
14-18 years old
2 cups**
Women
19-30 years old
2 cups**
31-50 years old
1 ½ cups**
51+ years old
1 ½ cups**
Men
19-30 years old
2 cups**
31-50 years old
2 cups**
51+ years old
2 cups***These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities. Those who are more physically active may be able to consume more while staying within calorie needs. Click here for more information about physical activity.
http://www.mypyramid.gov/pyramid/fruits_amount.aspx ( click the chart)
http://www.mypyramid.gov/pyramid/fruits.html
CJ
There are a few things that can count as a cup of fruit. I cup of fruit counts as a cup along with 1/2 cup of 100% fruit juice, or ½ cup of dries fruit. Some specifics are 1 banana, 16 seedless grapes, 1 orange or 16 melon balls of watermelon.Fruits have a lot of health benefits. Having a diet rich in fruit can reduce the risk of stroke, diabetes, and some forms of cancer like mouth stomach or colon cancer.
Because some fruits are rich in fiber eating them could reduce the risk of heart disease. Eating fruits can be part of a low calorie diet because fruits have low amounts of calories per cup compared with some other foods. Fruits also contain large amounts of nutrients. Many fruits are low in fats and none have cholesterol. Fruits are important sources of potassium as well as dietary fiber and vitamin c. Potassium helps maintain healthy blood pressure. Potassium is found in bananas, prunes and pears. Fiber helps maintain or reduce blood pressure levels and can be found in most whole fruits. Vitamin C helps repair body tissue and heal wounds. There are some easy tips for eating fruits.
Keep in season fruits on the counter and in the refrigerator so you always have fruits on hand. Eat whole fruits and 100% fruit juice. At breakfast top your food with fresh fruit, pack a fruit with lunch, and have coleslaw or pineapple at dinner. Add dips or dressing to frits to make them more appealing or add applesauce instead of oils when baking a cake. Keep fruit safe by cleaning it before you eat it and keep it separate from raw meat.
9/10
Eat these amounts from each food group daily. This plan is a 2200 calorie food pattern. It is based on average needs for someone like you. (A 16 year old female, 5 feet 4 inches tall, 140 pounds, physically active 30 to 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
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Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days. Click here to learn more about physical activity and health.
9/10
red peppers are used to help with: Artery cleaning, circulation, hair loss, skin problems, arthritis, eyes,and high blood pressure. red peppers are a good source of potassium, silicon, vitamin A, and vitamin C. freash peppers are slightly shiny, waxed ones are not so good. red pepper juice is considered a green juice, therefore, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice. dont use to much they have a strong flavor, about 1/4 of the pepper will work.
http://www.juicingbook.com/vegetables/pepperred/
9/10
parsley is used for: anemia, bladder problems, endocrine system, kidneys, prostate, urinary tract, arthritis, circulation, eye problems, liver, skin, and weight loss. parsley is a good source of: calcium, magnesium, phosphorus, potassium, sodium, sulfur, vitamin A, vitamin C, and chlorophyll. the freash ones will have dark green leaves. DO NOT DRINK JUST PARSLEY JUICE! IT IS A NATURAL DIURETIC! IT IS TO POWERFUL! really strong, about 1 ounce per 8 ounces of juice you drink. Parsley is high in oxalic acid and should be avoided by those who suffer from or are at risk for kidney stones, gout, rheumatoid arthritis, osteoporosis and those whose stomach is easily irritated. Read my notes on oxalic acid for more information.
~Tobacco~
~~~Quitting success rates~~~
About 5% to 16% of people are able to quit smoking for at least 6 months without any medicine to help with withdrawal. Several articles in medical journals have reported that between about 25% and about 33% of smokers who use medicines can remain smoke-free for over 6 months. There is early evidence that combining some medicines may be more effective than using them alone. Behavioral and supportive therapies may increase success rates even further. Check the package insert of any product you are using to see if the manufacturer provides free telephone-based counseling.
~~~How to quit~~~
There are 5 stages to quitting.
Pre-contemplation: At this stage, the tobacco user is not thinking seriously about quitting right now.
Contemplation: The tobacco user is actively thinking about quitting but is not quite ready to make a serious attempt yet. This person may say, "Yes, I'm ready to quit, but the stress at work is too much, or I don't want to gain weight, or I'm not sure if I can do it."
Preparation: Tobacco users in the preparation stage seriously intend to quit in the next month and often have tried to quit in the past 12 months. They usually have a plan.
Action: This is the first 6 months when the user is actively quitting.
Maintenance: This is the period of 6 months to 5 years after quitting when the ex-user is aware of the danger of relapse and take steps to avoid it.
~~~Dealing with withdrawal~~~
Withdrawal from nicotine has 2 parts ~ the physical and the psychological. The physical symptoms, while annoying, are not life threatening. Nicotine replacement can help reduce many of these physical symptoms. But most users find that the bigger challenge is the mental part of quitting.
Use the ideas below to help you keep your commitment to quitting.
Avoid people and places where you are tempted to smoke. Later on you will be able to handle these with more confidence.
Alter your habits. Switch to juices or water instead of alcohol or coffee. Take a different route to work. Take a brisk walk instead of a coffee break.
Alternatives. Use oral substitutes such as sugarless gum or hard candy, raw vegetables such as carrot sticks, or sunflower seeds.
Activities. Do something to reduce your stress. Exercise or do hobbies that keep your hands busy, such as needlework or woodworking, which can help distract you from the urge to smoke. Take a hot bath, exercise, read a book.
Deep breathing. When you were smoking, you breathed deeply as you inhaled the smoke. When the urge strikes now, breathe deeply and picture your lungs filling with fresh, clean air. Remind yourself of your reasons for quitting and the benefits you'll gain as an ex-smoker.
Delay. If you feel that you are about to light up, delay. Tell yourself you must wait at least 10 minutes. Often this simple trick will allow you to move beyond the strong urge to smoke.
http://www.cancer.org/docroot/PED/content/PED_10_13X_Guide_for_Quitting_Smoking.asp#How_to_Quit
9/27
Orange Lime
1/4 to 1/2 lime
1 orange
peel the orange but leave the white membrane to get the bioflavanoids. you can juice the peel of the lime. you can also juice the seeds.
orange juice is good for: anemia, constipation, indigestion, lungs, skin problems, weight loss, blood, gout, liver, scurvy, and strengthening blood vessels. the are a good source of: calcium, chlorine, copper, flourine, iron, manganese, magnesium, phosphorus, potassium, silicon, zinc, vitamins B-1-2-6, E, K, bioflavanoids, biotin, folic acid, and inositol. good when they have think skin, good color and weight. it is a citrus, and so exercise after drinking. always take off the rind, but leave the white stuff. the rind can cause rectal problems if ingested.
lime juice is good for: anemia, blood, gout, skin problems, weight loss, arthritis, constipation, indigestion, and scurvy. it is a good sourceof bioflavanoids, vitamin C, and potassium.you want the ones with a nice smooth skin. it is a citrus, so don't drink to much and exercise when you are done.
so together they help mostly the same things. the drink will be a very citrusy one. but it may be very sour too. i cant wait!!!
9/21
fruit group
What is considered a fruit?
any fruit, it can be canned, fresh, frozen,
dried, whole, cut-up, or pureed. and still a fruit.
How much fruit is needed daily?
The amount of fruit you need to eat depends on age, sex, and level of physical activity. Recommended daily amounts are shown in the chart. Recommended amounts are shown in the table below.
Daily recommendation*
Children
2-3 years old
1 cup**
4-8 years old
1 to 1 ½ cups**
Girls
9-13 years old
1 ½ cups**
14-18 years old
1 ½ cups**
Boys
9-13 years old
1 ½ cups**
14-18 years old
2 cups**
Women
19-30 years old
2 cups**
31-50 years old
1 ½ cups**
51+ years old
1 ½ cups**
Men
19-30 years old
2 cups**
31-50 years old
2 cups**
51+ years old
2 cups***These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities. Those who are more physically active may be able to consume more while staying within calorie needs. Click here for more information about physical activity.
http://www.mypyramid.gov/pyramid/fruits_amount.aspx ( click the chart)
http://www.mypyramid.gov/pyramid/fruits.html
CJ
There are a few things that can count as a cup of fruit. I cup of fruit counts as a cup along with 1/2 cup of 100% fruit juice, or ½ cup of dries fruit. Some specifics are 1 banana, 16 seedless grapes, 1 orange or 16 melon balls of watermelon.Fruits have a lot of health benefits. Having a diet rich in fruit can reduce the risk of stroke, diabetes, and some forms of cancer like mouth stomach or colon cancer.
Because some fruits are rich in fiber eating them could reduce the risk of heart disease. Eating fruits can be part of a low calorie diet because fruits have low amounts of calories per cup compared with some other foods. Fruits also contain large amounts of nutrients. Many fruits are low in fats and none have cholesterol. Fruits are important sources of potassium as well as dietary fiber and vitamin c. Potassium helps maintain healthy blood pressure. Potassium is found in bananas, prunes and pears. Fiber helps maintain or reduce blood pressure levels and can be found in most whole fruits. Vitamin C helps repair body tissue and heal wounds. There are some easy tips for eating fruits.
Keep in season fruits on the counter and in the refrigerator so you always have fruits on hand. Eat whole fruits and 100% fruit juice. At breakfast top your food with fresh fruit, pack a fruit with lunch, and have coleslaw or pineapple at dinner. Add dips or dressing to frits to make them more appealing or add applesauce instead of oils when baking a cake. Keep fruit safe by cleaning it before you eat it and keep it separate from raw meat.
9/10
Eat these amounts from each food group daily. This plan is a 2200 calorie food pattern. It is based on average needs for someone like you. (A 16 year old female, 5 feet 4 inches tall, 140 pounds, physically active 30 to 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
document.write(':: DEBUG :: BMI='+BMI);
Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days. Click here to learn more about physical activity and health.
9/10
red peppers are used to help with: Artery cleaning, circulation, hair loss, skin problems, arthritis, eyes,and high blood pressure. red peppers are a good source of potassium, silicon, vitamin A, and vitamin C. freash peppers are slightly shiny, waxed ones are not so good. red pepper juice is considered a green juice, therefore, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice. dont use to much they have a strong flavor, about 1/4 of the pepper will work.
http://www.juicingbook.com/vegetables/pepperred/
9/10
parsley is used for: anemia, bladder problems, endocrine system, kidneys, prostate, urinary tract, arthritis, circulation, eye problems, liver, skin, and weight loss. parsley is a good source of: calcium, magnesium, phosphorus, potassium, sodium, sulfur, vitamin A, vitamin C, and chlorophyll. the freash ones will have dark green leaves. DO NOT DRINK JUST PARSLEY JUICE! IT IS A NATURAL DIURETIC! IT IS TO POWERFUL! really strong, about 1 ounce per 8 ounces of juice you drink. Parsley is high in oxalic acid and should be avoided by those who suffer from or are at risk for kidney stones, gout, rheumatoid arthritis, osteoporosis and those whose stomach is easily irritated. Read my notes on oxalic acid for more information.
http://www.juicingbook.com/vegetables/parsley/
9/10
orange juice is good for: anemia, constipation, indigestion, lungs, skin problems, weight loss, blood, gout, liver, scurvy, and strengthening blood vessels. the are a good source of: calcium, chlorine, copper, flourine, iron, manganese, magnesium, phosphorus, potassium, silicon, zinc, vitamins B-1-2-6, E, K, bioflavanoids, biotin, folic acid, and inositol. good when they have think skin, good color and weight. it is a citrus, and so exercise after drinking. always take off the rind, but leave the white stuff. the rind can cause rectal problems if ingested.
http://www.juicingbook.com/fruits/orange/
9/10
Vitamin B-5 (Pantothenic Acid) , is know as the "anti-stress vitamin", it is part of the B group of vitamins, it is a water-soluble vitamin. This nutrient can be made in the body by the intestinal flora. B-5 is very important to the secretion of hormones, these hormones assist the body with metabolism, help with allergies, and beneficial to the nerves, skin, and muscles. a daily doseage, would be 10mg. its not really toxic, but tomuch can give you diarrhea, digestive disturbances and water retention. B-5 can be found in: beef, brewer’s yeast, eggs, fresh vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly, saltwater fish, torula yeast, whole rye flour, and whole wheat.
info
http://www.anyvitamins.com/vitamin-b5-pantothenic-info.htm
picture
www.vitaguide.org/vitamin-b5.html
Reflective Writing
11/2
comp. lab
tooday we went to the comp. lab to work on the school wiki site. but i could not get my wiki thing to work. but i had fun!!!!
10/31
JUICE
tatlor did his juicing prodject, umm...orange-grape
cohun will not be here friday, so we have to go to the comp. lab, and do a school wiki thing.then we talked about what cancer dose to your body.
10/29
JUICE
molly did her juice presentation. she made fruit punch with apples, oranges, and strawberries. it was very good.after she was done we did our tobbacco presentations again. jami, cj, me and wendall went. then wendall got up and talked about random stuff that is not good for you.
10/25
today we talked about the different thigs that will be on our mid term. then a couple people did there tobbacco prodjects.molly did hers, about nicotine and withdrawel. then gabe did his about why you should quite, and that if you do quite you should avoid places where other people smoke. then we talked a little about cancer, and tobbacco, and how you can get cancer enywhere because of tobbacco.
10/23
today we played blackjack, in small groups of three or four. if we lost the hand we had to write down the fact abot quitting smoking that was on the cards you had in your hand. i won the game so i got to keep the deck of cards that my group was using. i was cool.
10/15
today we talked more about testicular cancer. like that there really isn't that many symtoms, but there are: painless swelling, bumps, and/or enlarged testicals. and we talked about the fact that you can check your self if there might be a problem with your testicals, by feeling yourself!
10/11
today in the short amount of time that we had , we talked abot testicular cancer. did you know men are the only ones whoh can get it?, and most the men that get it are between the ages of 16 and 45.
10/9
today we talked about our tobacco prodjects, they are due 10/12. the things that i have to look up are: ~quitting success rates ~ how to quit ~ dealing with withdrawel ~ special concerns with quitting~
after we found out what our prodjects were we went to the comp lab to get started on them.
10/5
today we watched a movie on decision making. The comedian in the film was Michael Pretecharh. He talked with young people about the process of decision making and how to make the right ones. He first discussed how some times adults forget how hard it was to grow up, and that sometimes young people need to learn from their mistakes. He believed there was three main parts in decision making; Vision, Initiative, and perspective. VIP. Vision had to do with who you wanted to be. Initiative dealt with making good choices. Perspective was not getting caught up in all the bad things. he strongly believes that if you have a good vision about yourself then you'll make good choices. At any point in ones life though you can change your vision about yourself for the better. Sometimes young people are afraid to say no even though they want to because they are afraid of how others will perceive them. He also stressed the fact that it is okay to have problems, because everyone has them, thats what makes us human. It's not okay if you ignore your problems and don't try and fix them yourself, ask for help. People should never forget that laughing gets you through the hard times. People need to realize that there are consequences for the actions you take.
10/3
today we picked on the dumb food processor, because Mr. Cohun could not get it to work, so Gabe could not present his juicing project. then we talked about health care, and if the government should stay out of its affairs.
10/1
today in class Sarah, Jami, molly, Taylor, Cj, and Wendell presented there vitamins. Wendell read just about every ones project. vitamin B-1 is good to fight against beriberi, its a disease. vitamin B-3 has many pharmacological uses. vitamin H can help hair groww or give you hair loss. then we talked about vitamins D and E. oh and Sarah was going to present but brought the wrong fruit.
9/27
today Ricky came in again and brought kisses. today he talked about different types of birth control, from the pill, to the IUD.then about condoms, and to use them the right way. he then talked about how you should NEVER put food types of thing in a vagina.
9/25
today Ricky came in and he talked about STI's. sexually transmitted infections. he talked about the 7 main ones. and said that if you had to have one to pick crabs, b/c it is the easiest one to get ride of.
9/21
to day we went in the computer lab and worked on old stuff that we sdhould have already done.
9/18
today Mr. Cohan did a juicing demonstration. then Gabe presented his vitamin, which was vitamin D. then he did his vegetables, ginger and garlic. after them he did his fruit, peach. these are all good for you . once he was done i presented my vitamin B-5. then Nicole had Wendel read her thing on vitamin B-6.then we talked about the cool juicer.
9/14
today we saw Jamie's blog spot, he got in trouble. DON'T POST BAD THINGS ON YOUR BLOG!!!!! then we talked about the my pyramid plan, and about a group project that we are going to have to o by next week!
9/12
well today we talked about how to set up del.icio.us accounts, and flickr. accounts. then we waited while Mr. vahn came and fixed the Internet so Mr. Cohan could go online to show us why flickr is nice to have and same thing for del.icio.us !
9/10
What is juicing and why would you want to have juicing be part of a health lifestyle?
Juicing is when you take veggies or fruits an d mush them to get all the juices out of them. juicing is good because it can help you lose and maintain a healthy weight. an it has good vitamins in it!
9/10
today we watched the little movie about juicing, and two videos about different kinds of juicers. then we talked about how people need to do the work when assigned.
9/6
so today we did a activity, after the fire drill. we went outside and walked up to the baseball field, and a huge spider crawled up my leg. so i flung it off and stepped on it.
then we walked down to the school and saw that there is a new water fountain in the main hall.
9/4
Well today I had to make a blog, it was loads of fun.
I got to put my email and password of my own.
I have the same passwords for almost all my accounts, online.
I learned that i really like polka dots!
comp. lab
tooday we went to the comp. lab to work on the school wiki site. but i could not get my wiki thing to work. but i had fun!!!!
10/31
JUICE
tatlor did his juicing prodject, umm...orange-grape
cohun will not be here friday, so we have to go to the comp. lab, and do a school wiki thing.then we talked about what cancer dose to your body.
10/29
JUICE
molly did her juice presentation. she made fruit punch with apples, oranges, and strawberries. it was very good.after she was done we did our tobbacco presentations again. jami, cj, me and wendall went. then wendall got up and talked about random stuff that is not good for you.
10/25
today we talked about the different thigs that will be on our mid term. then a couple people did there tobbacco prodjects.molly did hers, about nicotine and withdrawel. then gabe did his about why you should quite, and that if you do quite you should avoid places where other people smoke. then we talked a little about cancer, and tobbacco, and how you can get cancer enywhere because of tobbacco.
10/23
today we played blackjack, in small groups of three or four. if we lost the hand we had to write down the fact abot quitting smoking that was on the cards you had in your hand. i won the game so i got to keep the deck of cards that my group was using. i was cool.
10/15
today we talked more about testicular cancer. like that there really isn't that many symtoms, but there are: painless swelling, bumps, and/or enlarged testicals. and we talked about the fact that you can check your self if there might be a problem with your testicals, by feeling yourself!
10/11
today in the short amount of time that we had , we talked abot testicular cancer. did you know men are the only ones whoh can get it?, and most the men that get it are between the ages of 16 and 45.
10/9
today we talked about our tobacco prodjects, they are due 10/12. the things that i have to look up are: ~quitting success rates ~ how to quit ~ dealing with withdrawel ~ special concerns with quitting~
after we found out what our prodjects were we went to the comp lab to get started on them.
10/5
today we watched a movie on decision making. The comedian in the film was Michael Pretecharh. He talked with young people about the process of decision making and how to make the right ones. He first discussed how some times adults forget how hard it was to grow up, and that sometimes young people need to learn from their mistakes. He believed there was three main parts in decision making; Vision, Initiative, and perspective. VIP. Vision had to do with who you wanted to be. Initiative dealt with making good choices. Perspective was not getting caught up in all the bad things. he strongly believes that if you have a good vision about yourself then you'll make good choices. At any point in ones life though you can change your vision about yourself for the better. Sometimes young people are afraid to say no even though they want to because they are afraid of how others will perceive them. He also stressed the fact that it is okay to have problems, because everyone has them, thats what makes us human. It's not okay if you ignore your problems and don't try and fix them yourself, ask for help. People should never forget that laughing gets you through the hard times. People need to realize that there are consequences for the actions you take.
10/3
today we picked on the dumb food processor, because Mr. Cohun could not get it to work, so Gabe could not present his juicing project. then we talked about health care, and if the government should stay out of its affairs.
10/1
today in class Sarah, Jami, molly, Taylor, Cj, and Wendell presented there vitamins. Wendell read just about every ones project. vitamin B-1 is good to fight against beriberi, its a disease. vitamin B-3 has many pharmacological uses. vitamin H can help hair groww or give you hair loss. then we talked about vitamins D and E. oh and Sarah was going to present but brought the wrong fruit.
9/27
today Ricky came in again and brought kisses. today he talked about different types of birth control, from the pill, to the IUD.then about condoms, and to use them the right way. he then talked about how you should NEVER put food types of thing in a vagina.
9/25
today Ricky came in and he talked about STI's. sexually transmitted infections. he talked about the 7 main ones. and said that if you had to have one to pick crabs, b/c it is the easiest one to get ride of.
9/21
to day we went in the computer lab and worked on old stuff that we sdhould have already done.
9/18
today Mr. Cohan did a juicing demonstration. then Gabe presented his vitamin, which was vitamin D. then he did his vegetables, ginger and garlic. after them he did his fruit, peach. these are all good for you . once he was done i presented my vitamin B-5. then Nicole had Wendel read her thing on vitamin B-6.then we talked about the cool juicer.
9/14
today we saw Jamie's blog spot, he got in trouble. DON'T POST BAD THINGS ON YOUR BLOG!!!!! then we talked about the my pyramid plan, and about a group project that we are going to have to o by next week!
9/12
well today we talked about how to set up del.icio.us accounts, and flickr. accounts. then we waited while Mr. vahn came and fixed the Internet so Mr. Cohan could go online to show us why flickr is nice to have and same thing for del.icio.us !
9/10
What is juicing and why would you want to have juicing be part of a health lifestyle?
Juicing is when you take veggies or fruits an d mush them to get all the juices out of them. juicing is good because it can help you lose and maintain a healthy weight. an it has good vitamins in it!
9/10
today we watched the little movie about juicing, and two videos about different kinds of juicers. then we talked about how people need to do the work when assigned.
9/6
so today we did a activity, after the fire drill. we went outside and walked up to the baseball field, and a huge spider crawled up my leg. so i flung it off and stepped on it.
then we walked down to the school and saw that there is a new water fountain in the main hall.
9/4
Well today I had to make a blog, it was loads of fun.
I got to put my email and password of my own.
I have the same passwords for almost all my accounts, online.
I learned that i really like polka dots!
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